Question

(02.03 mc) miley has been using static stretches to warm up for her gymnastics routine but wants to improve a certain component of her fitness. she decides to increase the amount of time she is holding her stretches by 30 seconds. which fitness component is miley working on? o cardiovascular endurance o flexibility o muscular endurance o muscular strength

Explanation:

Static stretches are related to flexibility. Increasing the time of holding stretches is a common method to improve flexibility.

Answer:

Flexibility