Question

(02.01 lc)
marius just completed his swimming workout. which of these activities would best
target a key muscle in his cool down routine? (3 points)

hurdlers stretch

calf stretch

shoulder stretch

abdominal stretch

Explanation:

Swimming heavily engages shoulder muscles (like rotator cuff, deltoids) for strokes. A shoulder stretch targets these key muscles used in swimming, making it the best cool - down choice. Hurdler’s stretch targets legs, calf stretch targets calves, and abdominal stretch targets abs, which are less key for swimming compared to shoulders.

Answer:

C. Shoulder stretch