Question

question 18 of 20 : select the best answer for the question 18. why dont crash diets work? a. you need to improve your body composition for your body to function healthily b. your body needs to consume a high quantity of trans fat to support your heart health c. your body needs to take in enough calories daily to function properly d. you need to enter an energy surplus to lose weight. mark for review (will be highlighted on the review page) << previous question next question >>

Explanation:

Crash diets severely restrict calorie - intake. The body needs a certain amount of daily calories to perform basic functions like metabolism, digestion, and maintaining organ health. When calorie intake is too low, the body may enter starvation - mode, slowing down metabolism. This makes it harder to lose weight and can lead to various health problems.

Answer:

C. Your body needs to take in enough calories daily to function properly