Question

question 18 of 20 : select the best answer for the question. 18. laura is working on her resistance training. which exercise should she perform? a. swimming b. running c. weightlifting d. biking mark for review (will be highlighted on the review page) << previous question next question >>

Explanation:

Resistance training involves exercises that work against a force. Weightlifting is a classic resistance - training exercise as it uses weights to create resistance for muscle building. Swimming, running, and biking are mainly cardiovascular exercises.

Answer:

C. Weightlifting