Question

and some people think that carrying an instrument back and forth to lessons will be too much trouble. people also worry that they wont have enough time in their busy schedules for practicing an instrument. even though learning an instrument comes with some challenges, many experts suggest it offers large benefits.
one of the significant benefits of music involves the brain. by helping to build the connections between brain nerves, music supports important brain functions like memory and learning new things. some research shows that students who play musical instruments perform better in math than students who dont.
another perk of playing music is that it helps us feel better. music stimulates the release of a chemical in the brain called dopamine, which makes people feel good when theyre doing something they enjoy. this response helps explain why musicians often report feeling relaxed and happy while playing.
how can playing music affect us?
it is a way to report something we learned, which can make us feel proud.
it allows us to explain our feelings, which can improve our friendships.
it results in the release of dopamine, which can improve our mood.
it is a way to connect with musicians, which can make us feel important.

Explanation:

The text mentions that music stimulates the release of dopamine, a chemical in the brain that makes people feel good. This directly relates to the option stating that playing music results in the release of dopamine, which can improve our mood.

Answer:

It results in the release of dopamine, which can improve our mood.