Question

shown here is a portion of the activity table. based on the table, which activity burns the least amount of calories per hour?
doing aerobics
jogging
walking
complete
if you were to jog for an hour, which energy storage molecules would your body access?
glycogen
glycogen and lipids
lipids and proteins

Explanation:

• When jogging, the body initially uses glycogen for energy. As jogging continues for an hour, the body also starts to access lipids (fats) for energy. Proteins are generally not a major source of energy during normal - duration jogging unless in extreme situations like prolonged starvation.

Answer:

glycogen and lipids