Question

which is an appropriate element of a stress-management plan?
○ limiting social interactions
○ reducing daily exercise
○ identifying coping strategies
○ avoiding opportunities to have fun

Explanation:

To determine an appropriate stress - management plan element, we analyze each option:

• Limiting social interactions is not good for stress management as social support can help reduce stress.
• Reducing daily exercise is unhelpful because exercise is a known stress - reliever.
• Identifying coping strategies is appropriate. Coping strategies like relaxation techniques or time management can be used to deal with stress.
• Avoiding fun opportunities is counterproductive as having fun can reduce stress.

Answer:

C. identifying coping strategies