Question

why is it important to assess flexibility both before and during a workout regimen?
a. to assess flexibility progress
b. to keep muscles warm
c. to establish flexibility baselines
d. none of the above

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

• Option A: Assessing flexibility before and during a workout regimen allows comparing initial (before) and current (during) flexibility to see progress.
• Option B: Keeping muscles warm is done via warm - up exercises, not flexibility assessment.
• Option C: Establishing baselines is mainly done before the regimen starts, not during.
• Option D: Since Option A is valid, D is incorrect.

Answer:

A. to assess flexibility progress