Question

which stretching exercise is usually not recommended for most people other than professional athletes?
a static stretching
b dynamic stretching
c isometric stretching
d ballistic stretching

please select the best answer from the choices provided.
○ a
○ b
○ c
○ d

Explanation:

Ballistic stretching involves bouncing movements to stretch muscles. It can put excessive force on joints and muscles, increasing the risk of injury. Most people (non - professional athletes) lack the control and conditioning to perform it safely, so it's not recommended for them. Static, dynamic, and isometric stretching are generally safer and more recommended for the general population.

Answer:

D. ballistic stretching