Question

1. what is high-intensity interval training (hiit)?

continuous and steady - state exercise
alternating between short, intense bursts and periods of rest
prolonged, low - intensity workout
strength training routine

1. what is the primary goal of hiit?

prolonged endurance
maximum relaxation
consistent heart rate
maximum effort during intense intervals

1. what is the term for the increased calorie burn after a hiit workout?

pre - exercise oxygen consumption
exercise - induced hyperactivity
afterburn or excess post - exercise oxygen consumption (epoc)
resting metabolic boost

Explanation:

1. HIIT is defined as alternating between short, intense bursts and periods of rest.
2. The primary goal of HIIT is maximum effort during intense intervals.
3. The term for increased calorie burn after a HIIT workout is Afterburn or Excess Post - Exercise Oxygen Consumption (EPOC).

Answer:

1. Alternating between short, intense bursts and periods of rest
2. Maximum effort during intense intervals
3. Afterburn or Excess Post - Exercise Oxygen Consumption (EPOC)