Question

what is the first step to take when making a decision to eat healthy foods?
read healthy food recipes.
complete a daily food log.
find healthy food alternatives.
identify and set nutritional goals.

Explanation:

When making a decision to eat healthy foods, the first step is to have a clear understanding of what one wants to achieve in terms of nutrition. Identifying and setting nutritional goals provides a direction. Reading recipes, finding alternatives, or logging food come after having a goal. For example, if a goal is to increase fiber intake, then one can look for recipes high in fiber. Without a goal, actions like reading recipes may lack purpose.

Answer:

Identify and set nutritional goals.