Question

select the correct answer
according to the food plate, grains should make up the largest portion of our diet. (grains are rich in which nutrient?)
a. carbohydrates
b. fats
c. proteins
d. vitamins

Explanation:

The food plate (MyPlate) guidelines suggest that grains (which are a source of carbohydrates) should make up the largest portion of a balanced diet. Fats, proteins, and vitamins are important but in smaller proportions compared to carbohydrates from grains in a typical healthy diet.

Answer:

A. Carbohydrates