Question

part 1: understanding stress

1. in your own words, define stress:

Explanation:

Stress can be defined as the body's and mind's response to any demand or challenge. It can be triggered by various factors such as work - related pressures, personal problems, or major life changes. Physically, it may cause symptoms like increased heart rate, muscle tension, while mentally it can lead to feelings of anxiety, irritability.

Answer:

Stress is the body and mind's reaction to demands or challenges, which can be caused by various internal and external factors and have physical and mental manifestations.