Question

#16. when patrice writes in her weekly journal about her workouts, she finds it helpful because it makes her really pay attention to how she feels. what does this journal reflection best demonstrate? (1 point)
visualization
overload
self - awareness
progression

Explanation:

Self - awareness is the ability to focus on oneself, including one's feelings, thoughts, and behaviors. When Patrice writes in her journal about her workouts and pays attention to how she feels, she is demonstrating self - awareness. Visualization involves creating mental images. Overload is a principle in fitness related to increasing intensity. Progression is about gradually increasing the difficulty of a workout. None of these other concepts fit as well as self - awareness.

Answer:

self - awareness