Question

15 three ways you can apply the overload principle are ______. a frequency, intensity, and progression b frequency, intensity, and time c progression, duration, and time d progression, intensity, and time

Explanation:

The overload principle in exercise (related to fitness/health, a subfield of Natural Science - Medicine and Health) is applied through frequency (how often), intensity (how hard), and time (duration). Option B matches these three components. Option A has progression which is part of the FITT - Progression principle but not one of the three direct application ways of overload. Options C and D mix incorrect terms.

Answer:

B. frequency, intensity, and time