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Question
which of the following is not an appropriate result of healthy stretching? a. tension in the muscles b. a slight burning sensation c. muscle pain d. increased range of motion please select the best answer from the choices provided.
Healthy stretching may cause muscle tension, a slight burning sensation due to increased blood - flow and lactic acid build - up in a mild way, and an increased range of motion. However, muscle pain is a sign of over - stretching or possible injury and is not an appropriate result of healthy stretching.
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C. muscle pain