Question

1. read to me what can a person in a trainer role do to help a client in the precontemplation stage? worth 1.000 points. a. talk to the client about what fitness means to the client. b. write a contract. c. start a new exercise plan.

Explanation:

In the precontemplation stage, clients are not yet considering behavior change. A trainer should help them explore what fitness means to them (to raise awareness), while writing a contract (B) or starting an exercise plan (C) are for later stages (when client is ready to act). So option A is appropriate.

Answer:

A. Talk to the client about what fitness means to the client.