Question

chapter 4 managing stress and coping with loss
lesson 2 managing stress
directions: use the following outline to help organize your notes as you read through the lesson.
key concept
consider and reconsider before reading the lesson,
write a sentence or two about how you deal with stress in
your life. after you have read the chapter carefully, use what
you have learned to write a new sentence about how you can
handle the stress in your life.
new and academic
vocabulary
chronic stress
relaxation response
technique
write a vocabulary word to answer each question.

1. which can be reached by practicing relaxation techniques

such as taking a hot bath or stretching?
________________________

1. which is associated with long - term problems that are

beyond a persons control?
________________________

1. which term means a method of accomplishing a desired

aim?
________________________

Explanation:

For question 1, relaxation response is achieved through relaxation techniques like taking a hot bath or stretching. For question 2, chronic stress is related to long - term uncontrollable problems. For question 3, technique means a method to achieve a desired aim.

Answer:

1. relaxation response
2. chronic stress
3. technique