Question

based on the textbooks discussion, experiencing less stress is to better managing stress as____ is to____. being optimistic; meditation having a sense of control; finding meaning aerobic exercise; meditation aerobic exercise; building social support

Explanation:

Experiencing less stress is an outcome (like having a sense of control which can lead to less stress). Better managing stress is an action or approach (like finding meaning which is a way to manage stress). Aerobic exercise is more about a physical activity that can reduce stress (like experiencing less stress) and meditation is a stress - management technique (like better managing stress). Being optimistic is a trait related to stress perception (less stress) but meditation is a stress - management method. Building social support is a stress - management strategy but the first part (aerobic exercise) is more of a stress - reduction activity.

Answer:

C. aerobic exercise; meditation