Question

if you want to increase your muscular endurance, which workout would be best suited to help you reach your goals? a. a workout that uses five sets of five reps and works out each specific muscle group three times a week, treating every other day as a rest day b. a workout that works out each muscle group each day, using high weight and low repetitions c. a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day d. a workout that isolates one muscle group a day, using low weight and low repetitions please select the best answer from the choices provided.

Explanation:

Muscular endurance is enhanced by high - repetition, moderate - intensity workouts with adequate rest. Option C has three sets of 15 repetitions and a good rest schedule (working each muscle group four times a week with every other day as rest), which is ideal for building muscular endurance. Option A has low reps, Option B has high weight and low reps which is more for strength, and Option D has low reps which is not optimal for endurance.

Answer:

C. a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day