Question

5.
if you are concerned with the principle of velocity overload when jogging, what question should you ask yourself?
○ are your head and chest up?
a
do your legs and feet swing and land straight ahead?
is your pace steady?
is your jaw relaxed?
○ b
○ c
○ d

Explanation:

Velocity overload in jogging relates to the speed or pace of movement. The question about a steady pace (option C) is relevant as it pertains to the velocity/rate of jogging. Options A, B, and D relate to posture or form aspects not directly about velocity.

Answer:

C. Is your pace steady?