Question

why is warming up before exercise important?it increases risk of injuryit makes you sweat moreit prepares the body for activityit tires you outwhen developing motor skills, what approach is most beneficial?practicing only preferred activitiesfocusing solely on strength trainingrushing through exercises quicklycreating balanced routines that include proper technique

Explanation:

• For the first question: Warming up before exercise is important because it prepares the body for activity. Warming up increases blood flow to muscles, loosens joints, and mentally prepares the individual for exercise. Options like "It increases risk of injury" and "It tires you out" are incorrect as warming up reduces injury risk and doesn't tire out in a negative sense. "It makes you sweat more" is a minor side - effect and not the main purpose.
• For the second question: When developing motor skills, creating balanced routines that include proper technique is most beneficial. Practicing only preferred activities limits skill development, focusing solely on strength training neglects other aspects like flexibility and coordination, and rushing through exercises quickly can lead to poor form and injury.

Answer:

• First question: It prepares the body for activity
• Second question: Creating balanced routines that include proper technique