QUESTION IMAGE
Question
which type of balance is key to running?
o level
o static
o bosu
o dynamic
Brief Explanations
Running is a dynamic activity. Dynamic balance refers to the ability to maintain an upright position while moving. Level balance is a more general - term not specific to movement. Static balance is about maintaining a position without movement. Bosu is a type of equipment, not a type of balance. So dynamic balance is crucial for running as the body is in motion.
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