Question

which of these nutrients helps the body absorb vitamins and sustain the immune system?
proteins
carbohydrates
fats
minerals

Explanation:

Fat - soluble vitamins (A, D, E, K) need fats for absorption. Also, some fats support immune - related cell functions and the immune system's overall functioning. Proteins are for growth/repair, carbohydrates for energy, and minerals for various physiological processes but not mainly for vitamin absorption and immune sustainment like fats.

Answer:

C. fats