Question

which term describes the ability to perform a set of movements with proper rhythm and sequencing?
o flexibility
o agility
o coordination
o fluidity

Explanation:

Flexibility refers to the range of motion in joints. Agility is the ability to change direction quickly. Coordination involves integrating different body - parts to perform movements smoothly with proper rhythm and sequencing. Fluidity is related to the smoothness of movement but not as specifically about rhythm and sequencing as coordination.

Answer:

C. coordination