Question

which technique is an example of healthy stress management?
○ sleeping most of the day
○ limiting physical activity
○ practicing relaxation techniques
○ drinking caffeinated beverages

Explanation:

• "Sleeping most of the day" is not healthy as it disrupts daily routines and can cause other issues.
• "Limiting physical activity" is unhealthy as physical activity helps reduce stress.
• "Practicing relaxation techniques" (like meditation, deep breathing) is a recognized healthy way to manage stress by calming the mind and body.
• "Drinking caffeinated beverages" can increase anxiety and is not a healthy stress - management technique.

Answer:

C. practicing relaxation techniques