Question

which technique is beneficial for handling public speaking anxiety?
a. visualization
b. creative outlets
c. progressive muscle relaxation
d. time management

which technique encourages breaking tasks into smaller parts?
a. deep breathing
b. visualization
c. journaling
d. time management

Explanation:

• For the first question: Visualization helps in mentally rehearsing a successful public - speaking scenario, reducing anxiety. Progressive muscle relaxation can also calm the body, but visualization is more directly related to handling the mental aspect of public - speaking anxiety. Creative outlets are more for general stress expression, and time management is not directly related to anxiety in public speaking.
• For the second question: Time management techniques often involve breaking tasks (like a large project or study session) into smaller, more manageable parts. Deep breathing is for relaxation, visualization is for mental rehearsal, and journaling is for self - expression, not task - breaking.

Answer:

1. a. Visualization
2. d. Time management