Question

1. which is a healthy fat?

a. donuts b. avocado c. chips d. bacon
answer: ______

1. preschoolers should help with meal preparation because it:

a. encourages independence
b. makes meals unhealthy
c. decreases appetite
d. increases sugar cravings
answer: ______

part c — true or false
write t if the statement is true or f if it is false.

1. ______ myplate has 5 food groups.
2. ______ children should drink unlimited fruit juice daily.
3. ______ whole grains are healthier than refined grains.

Explanation:

• Question 9: Avocado contains monounsaturated fats which are considered healthy. Donuts, chips, and bacon are high in unhealthy fats (saturated or trans fats).
• Question 10: Helping with meal preparation gives preschoolers a sense of responsibility and independence. It does not make meals unhealthy, decrease appetite, or increase sugar cravings.
• Part C - Question 1: MyPlate has 5 food groups: fruits, vegetables, grains, protein, and dairy.
• Part C - Question 2: Children should not drink unlimited fruit juice as it can be high in sugar.
• Part C - Question 3: Whole grains retain more nutrients and fiber compared to refined grains.

Answer:

1. B. Avocado
2. A. Encourages independence

Part C - 1: T
Part C - 2: F
Part C - 3: T