Question

which food contains the type of fiber that benefits gi health?
o a. oats
o b. carrots
o c. psyllium
o d. wheat bran

Explanation:

Psyllium is a type of soluble fiber that can help with gastrointestinal (GI) health by adding bulk to stools and promoting regular bowel movements. Oats contain soluble fiber (beta - glucan) which is good for heart health but not as specifically known for GI health as psyllium. Carrots have insoluble fiber which helps with preventing constipation but psyllium is more associated with overall GI health benefits like soothing the digestive tract. Wheat bran is also insoluble fiber mainly for preventing constipation.

Answer:

C. Psyllium