Question

1. which of the following things should you do to help change your body composition and increase your metabolism?

a. eat large meals once or twice each day.
b. skip breakfast.
c. set goals.
d. exercise often.
e. eat healthy meals and snacks.
f. eat small, frequent meals.

Explanation:

• Option a: Eating large meals once or twice a day can lead to overeating and slow down metabolism.
• Option b: Skipping breakfast can cause the body to go into starvation mode, slowing down metabolism.
• Option c: Setting goals helps in staying motivated and focused on changing body composition and increasing metabolism.
• Option d: Regular exercise increases muscle mass, which in turn increases metabolism.
• Option e: Eating healthy meals and snacks provides the body with the necessary nutrients to function properly and maintain a healthy metabolism.
• Option f: Eating small, frequent meals keeps the metabolism revved up throughout the day.

Answer:

c. Set goals, d. Exercise often, e. Eat healthy meals and snacks, f. Eat small, frequent meals.