Question

which of the following is a stress management strategy using your ability to focus on the present moment without judgment?
creative journaling
mindfulness
prayer
progressive muscle relaxation

Explanation:

Mindfulness is a stress - management strategy that involves focusing on the present moment without judgment. It is a practice that helps individuals become more aware of their thoughts, feelings, and bodily sensations in the here - and - now. Progressive muscle relaxation focuses on tensing and relaxing muscles, gratitude journaling on writing down things one is grateful for, and praxis is a more general term related to practical action.

Answer:

Mindfulness