Question

which of the following is an example of improved functioning as related to the benefits of muscular strengt endurance training?
a. having stronger bones
b. easier to do household chores
c. lower blood pressure
d. larger lung capacity
please select the best answer from the choices provided.
a
b
c
d

Explanation:

To determine the answer, we analyze each option:

• Option A: Stronger bones are more related to weight - bearing exercises and bone - strengthening activities rather than directly to muscular strength and endurance training.
• Option B: Muscular strength and endurance training makes muscles stronger and more able to sustain activity. Household chores often require the use of muscles (e.g., lifting, carrying, scrubbing). So, with improved muscular strength and endurance, doing household chores becomes easier as the muscles can perform the required tasks with less fatigue.
• Option C: Lower blood pressure is more associated with cardiovascular exercise, a healthy diet, and other lifestyle factors related to heart health, not directly to muscular strength and endurance training.
• Option D: Larger lung capacity is mainly improved by aerobic exercises that focus on the respiratory and cardiovascular systems, not by muscular strength and endurance training.

Answer:

B. easier to do household chores