Question

which of the following is a direct benefit of good flexibility?
a. increased muscle strength
b. increased range of motion
c. improved muscle endurance
d. none of the above

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

Flexibility refers to the ability of joints to move through their full range of motion. Good flexibility directly allows for a greater range of motion. Increased muscle strength (A) is related to resistance training, and improved muscle endurance (C) is about the ability to sustain muscle activity, neither of which is a direct benefit of flexibility.

Answer:

B. increased range of motion