Question

1 which of the following is a component of the workout phase in crossfit programming?
static stretching
hydrate
foam rolling
identifying goals

1. which of the following is not a component of the warm - up phase in crossfit programming?

activation exercises
foam rolling
dynamic stretches
joint mobilization
3 what is the recommended duration for light cardio during the cool - down phase of crossfit programming?
5 - 10 minutes
10 - 15 minutes
15 - 20 minutes
20 - 30 minutes

Explanation:

1. In CrossFit programming, hydrating is a component of the workout phase. Static stretching and foam rolling are more related to warm - up or cool - down phases, and identifying goals is part of the pre - workout planning.
2. Foam rolling is typically part of the warm - up phase. Activation exercises, dynamic stretches, and joint mobilization are also common warm - up components.
3. The recommended duration for light cardio during the cool - down phase of CrossFit programming is 5 - 10 minutes. This helps gradually lower the heart rate and blood pressure.

Answer:

1. Hydrate
2. Foam rolling
3. 5 - 10 minutes