Question

1. which of the following is not a component of the warm - up phase in crossfit programming?

activation exercises
foam rolling
dynamic stretches
joint mobilization

1. what should be considered when choosing a workout in crossfit?

the availability of equipment
the popularity of the workout
the time of day.
the weather outside

1. how should a crossfit workout be scaled appropriately?

increase intensity
modify exercises to fit each individual
reduce rest periods
they workouts are not meant to be scaled, they are already set

Explanation:

• Question 4: In CrossFit programming, the warm - up phase typically includes Activation Exercises (to engage muscles), Dynamic Stretches (to increase range of motion), and Joint Mobilization (to prepare joints). Foam Rolling is more of a recovery or pre - workout muscle preparation technique outside the traditional warm - up phase components.
• Question 5: When choosing a CrossFit workout, the availability of equipment is crucial as different workouts require specific gear (e.g., barbells, kettlebells). Popularity of the workout is not a practical consideration for an effective training plan. The time of day and weather outside are not relevant factors in the context of CrossFit workout selection.
• Question 6: Scaling in CrossFit is about modifying exercises to fit an individual's fitness level, ability, or any limitations (e.g., using lighter weights, changing movement patterns). Increasing intensity is not scaling but rather progression for those already at a certain level. Reducing rest periods is a form of intensity manipulation. CrossFit workouts are meant to be scalable to be inclusive of different athletes.

Answer:

• Question 4: Foam Rolling
• Question 5: The availability of equipment
• Question 6: Modify exercises to fit each individual