Question

which of the following is the best example of increasing the intensity of a workout?
a. running one mile further than normal
b. running one mile faster than normal
c. running one mile more every other workout
d. jogging for three miles

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

Workout intensity relates to how hard the body works during exercise. Increasing speed (like running a mile faster) increases the effort per unit distance, thus raising intensity. Options A, C, and D relate to duration/distance (volume) rather than intensity.

Answer:

B. running one mile faster than normal