Question

which of the following is not a benefit of good body composition?
a. increased metabolic efficiency
b. reduced risk of cardiovascular disease
c. increased range of movement
d. improved bone and joint health

please select the best answer from the choices provided.
a
b
c
d

Explanation:

To determine the answer, we analyze each option:

• Option A: Good body composition (e.g., appropriate muscle - fat ratio) can increase metabolic efficiency as muscle tissue has a higher metabolic rate than fat tissue. So this is a benefit.
• Option B: A healthy body composition (with less excess fat, especially around the organs) reduces the risk of cardiovascular diseases as excess fat is associated with conditions like high blood pressure, high cholesterol, etc. So this is a benefit.
• Option C: Range of movement is more related to factors like flexibility, joint structure, and muscle - tendon length, rather than body composition. Good body composition doesn't directly lead to an increased range of movement.
• Option D: Having a good body composition (including adequate muscle mass and proper fat distribution) can support bone and joint health. For example, muscle mass can help in supporting the skeletal system and reducing stress on joints.

Answer:

C. increased range of movement