Question

which fluid is recommended for noncompetitive, everyday active people?
○ a. carbonated beverages
○ b. energy drinks
○ c. cool water
○ d. undiluted fruit juices

Explanation:

For noncompetitive, everyday active people, cool water is the recommended fluid as it hydrates effectively without added sugars or stimulants (unlike carbonated beverages, energy drinks, or undiluted fruit juices which may have excess sugars or caffeine).

Answer:

c. Cool water