Question

1. which factor is not associated with the benefits of cardiovascular fitness?

improved heart health
reduced risk of chronic diseases
decreased lung capacity
enhanced overall well - being

1. how often is it recommended to engage in cardiovascular exercise per week for health benefits?

once a week
at least 150 minutes of moderate - intensity or 75 minutes of vigorous - intensity exercise
30 minutes every other day
at least 10 minutes every day.

1. what does cardiovascular endurance refer to?

handling short periods of exercise
ability to lift heavy weights
resistance to fatigue in any exercise.
handling long periods of aerobic exercise

Explanation:

1. Cardiovascular fitness improves heart health, reduces chronic disease risk, and enhances well - being. Decreased lung capacity is not a benefit.
2. The standard recommendation is at least 150 minutes of moderate - intensity or 75 minutes of vigorous - intensity exercise per week.
3. Cardiovascular endurance specifically refers to handling long periods of aerobic exercise.

Answer:

1. Decreased lung capacity
2. At least 150 minutes of moderate - intensity or 75 minutes of vigorous - intensity exercise
3. Handling long periods of aerobic exercise