Question

which activity is an example of light - to - moderate aerobic exercise?
backwards walking
dancing
weight training with resistance bands
heavy gardening

Explanation:

Aerobic exercises increase heart - rate and breathing. Dancing is a light - to - moderate aerobic activity as it gets the heart pumping and is not overly strenuous. Backwards walking is less common as a standard aerobic exercise. Weight training with resistance bands is more of a strength - training activity. Heavy gardening can be strenuous and is not typically considered light - to - moderate aerobic.

Answer:

B. Dancing