Question

which action is an example of someone taking action to accept personal responsibility for eating right? continuing to eat while watching television consuming high - fat foods every day writing down foods consumed at each meal in a day going to the store on an empty stomach

Explanation:

• Continuing to eat while watching TV (first option) is a distracted eating behavior, not taking responsibility for eating right.
• Consuming high - fat foods daily (second option) is an unhealthy eating habit, not a responsible action for proper eating.
• Writing down foods consumed (third option) helps in tracking diet, which is a proactive step to be aware of and take responsibility for one's eating choices.
• Going to the store on an empty stomach (fourth option) often leads to impulsive and unhealthy food choices, not a responsible eating action.

Answer:

C. writing down foods consumed at each meal in a day