Question

when spotting a dead lift, it is important to _______.
a. move up and down as the lifter moves
b. keep your hands on the bar at all times
c. remember not to touch the lifter unless needed
d. stay away from the lifter so they dont fall on you

please select the best answer from the choices provided.
○ a
○ b
○ c
○ d

Explanation:

• Option A: Moving up and down as the lifter moves is not a standard or important practice for spotting a deadlift.
• Option B: Keeping hands on the bar at all times is incorrect as it can interfere with the lifter's movement.
• Option C: When spotting a deadlift, the spotter should not touch the lifter unless necessary (e.g., to assist if the lifter is struggling or in danger), which is a key principle.
• Option D: Staying away from the lifter defeats the purpose of spotting, as the spotter should be close enough to assist if needed.

Answer:

C. remember not to touch the lifter unless needed