Question

when exercising in the heat, you should ______.
a. wear tight - fitting clothes to absorb your sweat
b. dress in layers
c. choose dark colored clothing
d. vary the intensity and duration of the exercise

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

1. Option A is incorrect: tight clothes trap sweat and heat, impeding cooling.
2. Option B is incorrect: layered clothing increases heat retention in warm conditions.
3. Option C is incorrect: dark colors absorb more solar radiation, raising body temperature.
4. Option D is correct: adjusting exercise intensity and duration prevents overheating and heat-related illness in hot environments.

Answer:

D. vary the intensity and duration of the exercise