Question

whats the first step one should take when determining the amount of overload to include in an exercise program? a. consulting the internet for exercise plans b. asking around at a local gym c. assessing your current level of fitness d. asking a health - conscious friend please select the best answer from the choices provided. a b c d

Explanation:

Before determining the amount of overload in an exercise program, one must know their starting point. Assessing current fitness level helps tailor the overload appropriately. Internet plans (A) may not be personalized. Asking at a gym (B) or a friend (D) is less reliable than self - assessment for initial step.

Answer:

C. assessing your current level of fitness