Question

what can you do if you are a beginner just starting to workout? start at a lower time and then work up to a longer one. start with a time longer than you can accomplish. avoid starting since you are only a beginner.

Explanation:

For a beginner starting to work out, it's advisable to start gradually. Starting with a lower time and progressing to longer durations (first option) is a safe and effective approach. Starting with a time longer than one can accomplish (second option) can lead to injury or burnout. Avoiding starting (third option) goes against the goal of beginning a workout routine.

Answer:

A. Start at a lower time and then work up to a longer one.