Question

what does the vo2 max test primarily measure? a. muscular strength b. body composition c. aerobic capacity d. flexibility how can regular exercise impact cardiovascular health? a. by decreasing lung capacity b. by improving circulation and reducing the risk of cardiovascular diseases c. by increasing blood pressure d. by weakening the heart muscle

Explanation:

VO2 max is the maximum rate of oxygen consumption during incremental exercise, which is a measure of aerobic capacity. Regular exercise improves circulation by strengthening the heart muscle and improving blood - vessel function, reducing the risk of cardiovascular diseases.

Answer:

1. c. Aerobic capacity
2. b. By improving circulation and reducing the risk of cardiovascular diseases