Question

what unique characteristic occurs when consuming vitamin b2 (riboflavin)?
it turns skin orange
it makes hair grow faster
it increases muscle strength
it can change urine color
why are nutrients from whole foods considered better than supplements?
supplements are more expensive
whole foods provide additional beneficial compounds
whole foods are easier to store
supplements taste worse
what is a primary role of vitamin c in the human body?
producing red blood cells
boosting immune system
regulating body temperature
increasing bone density

Explanation:

• For the first question: Vitamin B2 (Riboflavin) is water - soluble. Excess is excreted in urine, which can make urine bright yellow.
• For the second question: Whole foods contain not only nutrients but also other beneficial compounds like fiber, phytochemicals. Supplements usually only provide a single or a few nutrients.
• For the third question: Vitamin C is known for its role in boosting the immune system. It helps in the production of white blood cells and acts as an antioxidant.

Answer:

• First question: It can change urine color.
• Second question: Whole foods provide additional beneficial compounds.
• Third question: Boosting immune system.