Question

what is step 1 in planning a flexibility program? *
india
therapy
determine your personal needs
building muscle fitness and flexibility
china

Explanation:

When planning a flexibility program, the first step is to understand what one needs. This helps in tailoring the program. "Determine your personal needs" is a logical first - step as it provides the foundation for the rest of the program. Options like "India" and "China" are countries and not relevant. "Therapy" is a more specific application and not the first - step in general planning. "Building muscle fitness and flexibility" is a goal rather than the first step in planning.

Answer:

Determine your personal needs