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Question
what are the primary steps for developing a plan to lead a substance-free life? select three options.
□ planning ahead
□ being willing to fail
□ developing strategies
□ determining outcomes
□ criticizing yourself often
Brief Explanations
To develop a plan for a substance - free life:
- "Planning ahead" helps in anticipating situations where substances might be a temptation and preparing for them.
- "Developing strategies" is essential as it involves creating ways to avoid substance use, like finding healthy alternatives or support systems.
- "Determining outcomes" allows one to understand the positive results of a substance - free life (e.g., better health, improved relationships) which motivates the plan. "Being willing to fail" is not a positive step for such a plan, and "criticizing yourself often" is counter - productive as it can lower motivation.
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A. planning ahead, C. developing strategies, D. determining outcomes