Question

what heart rate is this the following equation used to find? max heart rate times .6 and max heart rate times .8
target heart rate zone
recovery heart rate zone
resting heart rate zone
max heart rate zone

Explanation:

The target heart - rate zone is typically calculated as a percentage (usually 60 - 80%) of the maximum heart rate. Multiplying the maximum heart rate by 0.6 and 0.8 gives the lower and upper bounds of the target heart - rate zone.

Answer:

A. Target Heart Rate Zone